Monthly Archives: May 2019

Trading Strategies To Earn Profits

Forex market is an important place to invest and gain lots of profits during trade. It has become a favorite place for money minded people to create investment and earn a steady income. Though, it is really easy to join forex trading but need lots of strategies and plan to succeed. Knowledge about the market in advance is essential to achieve success. Principles of trading need to be learned by traders before joining in the profession quickly. Both risk and reward of the trade need to be analyzed first before investing in the trade. In this way, traders can invest in right area and achieve success in forex market. But, it is never possible without getting help from brokers. Expert brokers are real asset for traders willing to achieve success in trading quickly. This is because traders can get guidance and suggestion in making good investment in trading to earn profits. Let us look at top strategies essential to achieve success in trading.
Forex is the largest trading platform for traders with over 3 trillion dollar of trade are exchanged on trade everyday globally. Seasoned to new traders compete in same platform in different trades to earn profits. But, traders with best strategies win and achieve success in forex market quickly. This is why aspirants need to follow special strategies that are useful to earn profits. Online forex trader needs to acquire skills of trading successfully in competitive market. Good strategies, planning, and waiting for favorable time help traders to win constantly in the trading. Investment in random field without taking measures and analysis of market condition will lead to loss of money. This is why traders need special planning and strategies that are useful in achieving success quickly. Otherwise, it would be simply waste of money and time without getting desired result in trading.
Brokers are real asset for traders looking to trade successfully in forex market. Brokers keep information about trading and forex market in detail to help novice trader quickly. It won’t be wrong to say that success of traders in forex depends upon strategies and guidance from brokers. This is why expert brokers need to be hired by traders to succeed quickly. Online forex brokers are really helpful in guiding traders to achieve success. As brokers monitor market condition and practice best trading principles, traders are bound to get profits. This is why traders need to hire expert brokers with knowledge about market and trading principles to achieve success.
Traders can invest money in different trading option to get steady income. But, it is essential for traders to choose trading option in which one is expert and know market better. Investment in wrong trading option will lead to loss of money without getting desired result. Trade precious metals online is an ideal option for traders to earn profits as metal has higher liquidity than other option. But, it is essential for traders to look at market condition before investing in trade. Monitoring of market condition will help traders to invest in right areas under guidance of qualified traders. Take help of our expert traders to help in investing in right area to achieve success in forex trading quickly.

3 Rules For Successful Trading

Rule #1 Become A Student Of The Markets

Constantly educating yourself on how the markets work is a key step in becoming a good trader. The best traders are students first. They understand the importance of knowledge. The market is an extremely dynamic and volatile environment. Things can change from one second to the next. The more you understand about the past and current markets, the better off you will be when it’s time to make a trade.

Every day you should take time to research and study the markets. Doing so will give you a significant competitive advantage.

Rule #2 Always Follow A Trading Plan

A trading plan is basically a set of rules you will follow when making trades. Your trading plan should clearly state your entry, exit and money management guidelines. Though writing out a trading plan can be very time consuming, it is by far one of the most important things you can ever do. Especially if you are serious about becoming a better trader.

Thanks to today’s technology, you can quickly and easily test your trading plan without risking any money. Once you have tested your plan and it shows good results, then and only then should you use it in real trading.

Rule #3 Approach Trading As A Real Business

You will never become a good trader if you treat it like a hobby. Hobbies are for fun. When you treat something as a hobby there is no real commitment. It’s something you only do when you feel like doing it. Trading on the other hand is something that requires a real commitment. When you trade you incur expenses just like you would if you were running a business. You will have to pay taxes, you will lose money, and you will be forced to deal with a lot of uncertainty.

That’s why it is vital you approach it with a business mindset. You must be willing to do research and come up with strategies to maximize your earning potential.

And there you have it, 3 rules for successful trading. Follow these 3 rules and you will increase your odds of becoming a great trader.

About the Sentiment Trader: Sentiment Trader’s premium ELITE VIP Membership with Chip is a Sunday through Thursday evening extended membership, which include charts, news, data & video also. Chip dissects the Futures, and Stock market. If you’re a new member you can join the premium ELITE membership for free.

Tips That Can Help You Improve Your Nutrition

Practicing good nutrition would be easier if everyone was on the same page regarding standards and guidelines. It can be hard to know what to do because there is so much information available. This article provides information to make healthy nutrition a simple, easy part of your daily life.

Soda should always be your last choice for a beverage. Sugary drinks contain high fructose syrup, and it is one of the worst sugars you can consume. If a soda has citric acid, it means it can deteriorate your teeth more than other drinks. This erosion from the citric acid is coupled with the acid that is a by-product of bacteria growth, occurring on the teeth as a result of ingesting the corn syrup.

There are many inexpensive products that you can use to keep in shape while at home. These types of tools, such as a large exercise ball, will make your home workouts worth your time. You will also be able to complete fitness goals with ease.

Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. In some baked goods, white flour is the better option. However, whole grains give a lot more flavor than the processed ones, and their fiber aids with digestion.

Multivitamins are meant to supplement a healthy diet, not replace it. Whole foods will help you get the proper nutrition your body requires. Unless the doctor says differently, do not consume more than one multivitamin daily. Taking an overdose of vitamin supplements could make your body imbalanced.

Throughout time, humans ate fish. This was common in a lot of areas around the world. However, recently, fish has been substituted by poultry and red meat. Fish and seafood are a low salt and fat alternative to red meat. You can also find plenty of Omega-3 in fish. Therefore, fish should be included into your daily diet.

Garlic offers many benefits, other than vampire protection. It can reduce blood cholesterol and pressure. Garlic can be taken as a supplement or added to your favorite foods, such as sauces and marinades. It could even be dunk in chocolate for an absolute treat!

Exercise is as mental as it is physical. When you nourish your body, you are also nurturing your mind. This pretty much means that your mental state plays a major role in an effective exercise regimen. You must do things that help your mind and body to live healthier.

Going to a restaurant should not be an excuse to eat high amounts of calories or fat. To help control portions, ask your waiter to package half of your meal up to take home with you for tomorrow’s lunch.

Be extra cautious when you see a product promoted as “fat-free” or “zero trans fat” Though these foods very well may lack fat, they are often loaded with sugar and other processed ingredients, which can make them an unhealthy choice. Give the nutrition info a once over if you are considering buying a product like this.

It is imperative to drink enough water if you are wanting to stay fit and healthy. Drinking enough water is especially important because our bodies are largely composed of water. Your goal should be to drink a minimum of sixty-four ounces of water daily.

Parents much supervise what their children are eating for lunch. This is to ensure that your child eats healthy. It gives you control over what your child is eating for lunch. If your child purchases their lunch from school, you do not know what they will be eating.

Nobody likes to say no to themselves. You do not have to suffer to eat right. Good nutrition is about choosing healthier foods often and eating junk food only as a treat. After reading this article, you should have some great ideas on how you can eat a more nutritious diet.

Top Five Tips For Maintaining Optimal Nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges.

Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?

Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?

Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition

– Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.

– Adopt the phrase moderation. At no time should you consider some foods ‘bad’ and other foods ‘good’. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don’t eat it every day for dinner!

– Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren’t always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.

– Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.

– Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.

Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body’s ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.

Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called “essential fatty acids” which help your brains ability to function properly.

Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well-being.

In 1948, the World Health Organization (WHO) defined health as a “state of complete physical, mental and social wellbeing, encompassing the ability to achieve full potential, deal with crises and meet environmental challenges.” In other words, health — or wellness, to use a trendy term — is the capacity to undertake physical effort, to live within one’s own potential and carry out tasks with vigor and alertness, leaving enough energy for unforeseen emergencies. The more recent Ottawa Charter for Health Promotion goes further, suggesting as fundamentals for health: “peace, shelter, education, food, income, a stable ecosystem, sustainable resources, social justice and equity.” For example, people can’t easily stay healthy if they’re starving, if the air is polluted or during wartime.

Today’s key buzz words are “disease prevention” and “health promotion”, rather than trying to “treat the symptoms of illnesses” (as is practiced by most medical practitioners nowadays) that are largely preventable. Unfortunately, despite lip service, prevention is often a hard sell as it takes both personal and community action. Yet studies show that even a few words of advice from health professionals can often help to prevent disease by motivating people to modify their lifestyle.

Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by Timothy Wessel, a physician at the University of Florida, indicates one of the strongest risk factors for developing heart disease is inactivity – even more so than being overweight. During the four-year study of 906 women, Dr. Wessel documented those who were moderately active were less likely to develop heart disease than sedentary women, no matter how much they weighed. The study concluded: “These results suggest that fitness may be more
important than overweight or obesity for cardiovascular risk in women.”

In January, the updated U.S. Dietary Guidelines strongly urged that everyone should take part in “at least 30 minutes of moderate-intensity physical activity” on most days, above whatever activities they do at home or work. To loose weight or to avoid gaining weight as we age, 60 minutes of daily moderate to vigorous exercise is recommended. And those who have already lost weight and are attempting to keep weight off need 60 to 90 minutes of daily exercise.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.

Convinced that it’s time to add exercise to your day?

The Basics — Make Exercise a Life Priority:

– If you’re not used to exercising, check with your doctor before beginning any strenuous fitness routine.

– Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

– If you don’t have time for 60 minutes of exercise, break it up into two 30-minute sessions throughout the day.

– Schedule a specific time to exercise everyday – then keep to your schedule!

– Take part in more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

– Find exercise that you enjoy. You will be more likely to continue and improve your daily performance if you look forward to a favorite activity.

– Wear proper clothing and footwear. This has two functions. Clothing and shoes that are suited to your activity will enhance performance and offer the right kind of support for your body and feet. They will also place you in a better frame of mind for exercise. When you wear your favorite running outfit and slide into your special running shoes, your mind says “it’s time to get out the door and put my feet in motion!”

– Add everyday activities to increase your overall fitness level, such as gardening, housework, walking to the store, take the stairs instead of the elevator, and raking leaves.

Trading Strategy That Consistently Beats All Major Indexes

Do You Hate Research? . . I do!

I have always wanted to find an investment strategy that made sense. An investment strategy in which I do not need to know the intricacies of the market, predict market trends or follow specific stocks. How can I get the inside information of what is hot before the rest of the market knows? I can’t. Nor do I need to.

Plus, I don’t have that kind of time to commit to in-depth research. Like you, I have a regular job that I need to devote my time to. I am not a day trader; nor do I want to spend all of my free time on the computer doing research. Always following the stock market and getting stock quotes is not how I want to spend my free time.

I Avoid Individual Stocks . . . they are too unreliable!

Everybody wants to buy low and sell high. While millions of people do make money this way (and many millions loose money), I have found an easier and more effective way to use the market to my advantage. I do not trade in stocks. I do what I can to avoid individual stocks. And I consistently beat the market . . . month after month after month.

If not stocks, what’s the alternative?

Like many people, I got heavily involved in the stock market in the mid to late Nineties. Tech stocks were going through the roof and I, like everybody else, wanted a part of the action. It seemed an easy way to make money. Everybody was getting rich. You did not need a special investment strategy to beat the market.

During this time, I engrossed myself in the financial markets. I wanted to learn as much as I could without giving up my day job. I was trying to find the next best tech stock, IPOs and the occasional pre-IPO offering. But it was not until I discovered options trading that I discovered an investment strategy (The Yager Trading Strategy) that can work in any kind of market . . . Bull, Bear or stagnant.

That’s right…OPTION trading!

And I am not talking about stock options or writing covered calls. Options trading…I started selling options on S&P futures, using different methods and trading strategies. And I did well. VERY well.

Between July 1998 and January 2000 (a span of 18 months), from my option trading system, I turned an initial $25,000 investment into $167,615. That’s over 670% increase. And this was not paper money where you buy a stock and it has a certain listed value. This was real, taxed income. Profits collected on a monthly basis.

Market fluctuations and volatility have diminished greatly since then…reducing the premiums. Those types of returns are no longer available, but the options trading strategy is still very sound. I still consistently beat the market. Even the years the DJIA, Nasdaq, and S&P were all down, I posted more than a 22% gain.

Learn the options trading strategy or see how to make money with this strategy. I describe the strategy and show actual recent trades on YagerInvesting. The information is FREE. No subscription required. This is a method for risk capital only.

Fitness For Women- Stay Fit And Healthy

Here are 10 tips for women to stay fit and healthy:

1.Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.Quit smoking. If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.